Summer is a time for fun in the sun, but it's also a time when your skin needs extra care and protection. The sun's harsh UV rays can damage your skin, causing sunburn, premature ageing, and even skin cancer. In this article, we will discuss the top 6 ways to take care of your skin during summer.
There are several reasons why it is important to protect the skin during summers:
The sun's harmful UV rays are strongest during summers, which can cause sunburn. Sunburn can lead to redness, pain, and even blistering, which can damage the skin.
2. Premature ageing
The UV rays from the sun can cause premature ageing of the skin, including wrinkles, fine lines, and age spots.
3. Skin cancer
Prolonged exposure to the sun without protection can increase the risk of skin cancer.
4. Hyperpigmentation and dark spots
Exposure to the sun's UV rays can also cause hyperpigmentation and dark spots on the skin.
Therefore, protecting the skin during summers is crucial to maintain healthy and youthful-looking skin. This is what you can do!
Sunscreen is the most crucial step in protecting your skin from the sun's harmful UV rays. Look for a broad-spectrum sunscreen with an SPF of at least 60 such as the Sunscoop Fluid Body Sunscreen, and apply it generously to all exposed areas of skin, including your face, neck, and hands. Reapply every two hours or more often if you're sweating or swimming.
Drinking plenty of water is crucial for keeping your skin hydrated and healthy during the summer months. Aim to drink at least eight glasses of water per day, and more if you're sweating or spending time outdoors.
Wear protective clothing
Wearing lightweight, loose-fitting clothing that covers your skin can help protect it from the sun's harmful UV rays. Look for clothing with UPF (Ultraviolet Protection Factor) ratings, which can block out UV radiation even more.
Take breaks in the shade
Spending time in the shade during the hottest part of the day (usually between 10 a.m. and 4 p.m.) can help protect your skin from the sun's harsh UV rays. Take breaks in the shade when you're spending time outdoors, and consider wearing a wide-brimmed hat and sunglasses for extra protection.
Avoid tanning beds
Tanning beds emit harmful UV radiation that can damage your skin and increase your risk of skin cancer. Avoid using tanning beds and opt for self-tanning products if you want a sun-kissed glow.
Hot weather and exposure to the sun can cause your skin to become dry and dehydrated. It's essential to use a lightweight, oil-free moisturiser to keep your skin hydrated and healthy during the summer months.You can try the Detoxie Anti-Stress & Hydrating Youth Preserve Moisturiser which is known the calm the skin, energise the cells & results in glowing skin.
In conclusion, taking care of your skin during summer requires extra attention and protection. By incorporating these tips into your daily skincare routine, you can achieve a healthier, more youthful complexion. Remember to listen to your skin's needs and adjust your routine accordingly. With consistent care, you can enjoy healthy, glowing skin for years to come.
- Harshita Shah