Our bodies are made up of several chemical substances known as hormones. These hormones play the role of messengers that control our physiological health. These chemical substances are secreted throughout our bodies and are of various types. Each type has a different function, for example, growth hormones. Likewise, there are few happy hormones that are released by our bodies. These happy hormones contribute to our feel-good mood and bring about happiness.
You must be wondering about the relevance of scientific data to skincare, right? In simple words, happy hormones, such as dopamine, oxytocin, and serotonin, have skin-benefitting properties that work in synergy to represent healthy-looking skin.
In addition to the skin benefits of happy hormones, an effective skincare routine is liable to put you in a happy mood. After you complete your skincare regime, you will feel good about taking care of yourself. That healthy glow from your moisturised face will yield a feeling of self-gratification.
After knowing what being happy can do to your skin, you might be looking forward to starting a skincare routine in order to feel happy about sparing some time for self-indulgence. However, before jumping right into the world of skincare, the correct order of products should come to your knowledge. If you are not aware of which products to use then you are definitely in the right place.
Here’s some recommended information regarding everything you need to know about a skincare routine:
1. Always start off with a clean face
The very first and one of the most crucial steps in skin care is to set a clean base. Our skin has several sebaceous glands which secrete oil. This oil acts as a layer that does not allow penetration of products to a deeper level of the skin. Hence, this layer should be washed off for better penetration of the treatment products. Picking the right face wash frames a skincare routine. An ideal face wash will do the job of cleansing without disrupting the skin’s barrier.
We recommend Deconstruct Hyaluronic Acid Hydrating Face Wash as this is suitable for all skin types. It has panthenol and glycerin to calm and soothe the skin. The presence of amino acids and hyaluronic acid in the formulation leaves the skin hydrated and eliminates the stretchy feel of the skin post cleansing.
2. Use a hydrating toner
The importance of toners is quite underrated in modern-day skincare. There are debates on the need for toners in a skincare regime. Nevertheless, toners are extremely helpful in enhancing the penetration process of some active ingredients. A hydrating toner not only will plump your skin but also do away with the need of putting a heavy-duty moisturiser that might clog your pores.
The Bio:cule Aqua Boost Hyaluronic Acid Hydrating Toner has an ingredient known as citrulline which is derived from watermelon to boost the skin’s Natural Moisturising Factor (NMF). It has Saccharide Isomerate along with hyaluronic acid that aids in long-lasting hydration.
3. Treat your skin concerns
We all have different skin concerns like acne, pigmentation, dark spots, etc. All these skin concerns need to be targeted with particular ingredients and potent formulations. Although it is not a mandatory step in an everyday skincare routine - a weekly exfoliation can also do wonders for your skin in the long run. First, you need to set the concerns that you want to treat and then choose the ingredients in accordance with it. You can either pick a product for your daily skincare routine or get a chemical peel for a once-a-week treatment.
You can use Nature Trail AM to Pm Breakouts & Blemishes Face Serum as an everyday treatment as this product contains an amalgamation of essential ingredients to fix most of your skin concerns altogether.
If your busy schedule does not allow you to spend some extra minutes putting on a serum every single day, you can opt for an exfoliating chemical peel like the Plum 10% AHA + 5% PHA + 0.5% Exfoliating Peel for your weekend treatment. This product contains a combination of AHA, BHA and PHA that works in removing the dead skin cells from your skin and reveals a fresh layer of skin from underneath. So, on weekends, just 10 mins of an exfoliation routine can give you a facial-like glow which in turn brings about happiness.
4. Moisturise to prevent water loss from your skin
You need to seal in the hydration provided by the toner and serum to lock in the moisture. A moisturiser is one of the most important steps of a skincare routine as it looks after the skin barrier. A good moisturiser helps to keep the barrier health of your skin intact. Choosing the right moisturiser for your skin seems a bit perplexing as the market is flooded with so many. You can go for any moisturiser according to your preference bearing in mind that it is non-comedogenic.
We would like to recommend the Pure Bubbles Centella Face moisturiser to you as this product contains all of the essential ceramides that support your skin barrier health.
5. Wear sunscreen during the day
An AM skincare routine is incomplete without sunscreen. It is the most important and mandatory step of your morning skincare routine. After you moisturise your skin, wait for a couple of minutes till your moisturiser gets absorbed fully and then put your sunscreen on. You must apply a liberal amount of spf (3 fingers rule) to get the amount of protection mentioned on the packaging. You should reapply your sunscreen every 2-3 hours if you go out in the sun.
The Conscious Chemist Berry Bright Sunscreen has the maximum protection factor of SPF 50 PA ++++ which bans tanning without making your skin greasy.
Everybody deserves happiness and happy skin. This article sets forth the skin benefits that happiness has to offer and guides you through the best clean beauty skincare. Following this simple skincare routine will make you feel happy about the way your skin looks on a daily basis. All the product recommendations are put keeping affordability in mind so that even teenagers can bear the product expenses. So, give some happiness to your skin because you are worth it.
1. What is happy skin?
A skin that glows and looks healthy can be considered happy skin. It does not necessarily have to be devoid of acne or spots but it should look well-nourished.
2. How to achieve happy skin?
Even a basic skincare routine can maintain the health of your skin. Follow a cleansing, toning and moisturising (CTM) skincare regime both day and night. Don’t forget to apply sunscreen in the morning.
3. What else can I do for happy skin other than doing skin care?
You can always do activities that make you feel good and bring about happiness to you like cooking, cleaning, reading , going out , etc. These activities would help in boosting happy hormones in your body and radiate positivity inside out.
- Sneha Das