A facial massage is a great way to improve the health and appearance of your skin, reduce stress and tension in your facial muscles and promote relaxation. It also helps to increase blood flow and lymphatic drainage, which can improve the overall health of your skin. In this step-by-step guide, we'll show you how to give yourself a facial massage at home.
Step 1: Cleanse your skin
Before starting your facial massage, it's important to cleanse your skin to remove any dirt, oil, or makeup. Use a gentle cleanser like the Fixderma Face 21 Cleanser that is appropriate for your skin type, and be sure to thoroughly rinse your face with warm water.
Step 2: Apply a facial oil or serum
To make the massage more effective, apply a few drops of a facial oil or serum like the Ilana Organics Tea Tree & Argan Clarifying Skin Serum Facial Oil to your skin. This will help to keep the moisture locked in & give your skin an immediate glow. A facial oil also allows your fingers to glide smoothly over your skin during the massage.
Step 3: Warm up your hands
Warm up your hands by rubbing them together for a few seconds. This will help to transfer heat to your skin, which can help to increase blood flow and promote relaxation.
Step 4: Start with your forehead
Place your fingertips in the centre of your forehead and gently massage outward toward your temples. Use small, circular motions and gradually increase the pressure as you go. Repeat this motion several times.
Step 5: Move to your eyes
Use your ring fingers to gently massage the area around your eyes. Start at the inner corner of your eye and massage outward toward your temples. Be gentle and avoid pulling or tugging at the delicate skin around your eyes.
Step 6: Work on your cheeks
Use your fingertips to massage your cheeks in upward, circular motions. Start at the centre of your cheeks and work your way up toward your temples.
Step 7: Move to your jawline
Place your fingertips at the centre of your chin and gently massage upward along your jawline. Repeat this motion several times, gradually increasing the pressure as you go.
Step 8: Finish with your neck
Finally, use your fingertips to massage your neck in upward, circular motions. Start at the base of your neck and work your way up toward your chin.
Few tips to keep in mind:
1. Be gentle and avoid applying too much pressure, especially around your eyes.2. Take your time and enjoy the process. A facial massage can be a great way to relax and unwind.
3. You can also use facial tools such as a Jade roller by Natural Vibes or Gua sha by Dromen & Co to make your massage more enjoyable & relaxing. Facial tools are very beneficial for the health of your skin in the long run!
4. If you have any questions or concerns, consult with a skincare professional or massage therapist.
In conclusion, note that a facial massage can be a great addition to your skincare routine. It can help to improve the health and appearance of your skin, reduce stress and tension, and promote relaxation. By following these simple steps and tips, you can give yourself a relaxing and effective facial massage at home.
- Harshita Shah
