Have you been scrolling through way too many pages to understand what works for your hair? We all have that phase. There may be more than one concern and we have absolutely no clue how to tackle such situations. This comprehensive guide is for all of you who commonly face dandruff, frizz, hair fall, thinning, and less hair growth. Let’s get started!
Which are the right ingredients to solve your specific hair concern?
To those with an active lifestyle, the struggle is real in terms of maintaining hair wash days and taking calls on if you can oil your hair today or tomorrow. Eventually, our schedule is haywire to take care of our hair and scalp. This might lead to certain common recurring hair concerns which may have deteriorated your hair quality over a period of time. Learn more on which ingredient must you reach out to solve each hair crime:
1. Concern: Frizzy hair
Frizzy hair is often equalised to dry hair. But there is more that is causing the frizz. Before understanding the causes, let’s know what a frizzy hair strand looks like. It can be compared to a pine cone that has a scaly texture. When your scalp does not have enough moisture then your hair shaft will seek moisture from the surroundings and lose its shape. This is how you land with frizzy hair.
What causes frizzy hair are the following factors:
When your hair is dry and if the surrounding is more humid your dry hair will try to absorb moisture from the surrounding and may soak more than what is needed to keep your hair moisturised. This leads to frizz.
2. Hot water
It tends to dry out your hair and lead to dryness. It is because hot water can damage the scalp. It has a similar effect as humidity; hence, you will lose all essential oils. Using lukewarm water on your hair and scalp is best to maintain its structure and moisture.
3. Styling frequently
This is again a big cause of losing moisture. If you style your hair often then you need a method to eliminate the usage of heat every time. We live in an age where we know that one can achieve heatless curls by braiding their hair overnight. Heat reduces moisture and that is how you land up with dull, lifeless locks. Learn more about frizzy hair here.
Sublime picks Skog Argan Oil. It is a great source of Omega fatty acids and works perfectly to condition frizzy hair.
2. Concern: Dandruff
Dandruff can occur due to various reasons. The symptoms are typically flaky scalp or oily flakes accumulating on the scalp that block your hair follicles. This will lead to hair loss and itchiness. So if you’re someone with dandruff, the first sign is when your scalp is itchy and it becomes oily quickly. It can be due to various reasons and some of these are:1. Psoriasis
2. Eczema, Erythema
4. Harsh hair care ingredients
5. Fungal infection
6. Extreme heat
The treatment of it is not one single product or ingredient but rather a collection of many small steps. You can start with the following:
1. Use a gentle shampoo
2. Visit a trichologist if the cause is a fungal infection
Fungal infection has a typical smell. High chance that you will smell a foul odour on the second or third day after washing. If the infection is mild, you won’t know since the symptoms will be mild. Hence, to get the right analysis, you must visit a trichologist.
3. Oil your hair often
If you have dandruff due to dryness then it means your scalp has no barrier of lipids to improve the functioning of the hair follicles. Oiling your hair can nourish your scalp and stimulate the hair follicles to improve hair growth. Win-win for your scalp and hair!
4. Exfoliate your scalp to remove all the debris
It can be that all the dirt and dead skin have accumulated to irritate your scalp which led to dandruff. For such a situation, it is best to use a gentle scalp exfoliator. Using a lightweight oil after exfoliating will help to replenish the scalp barrier. Learn more about scalp exfoliation here.
Sublime recommends Flawsome Mean Clean Pre Shampoo Scalp Exfoliating Treatment. This is a non-messy pre-shampoo treatment enriched with botanical extracts, Salicylic acid, and kinds of butter to exfoliate your scalp without weakening your scalp barrier.
5. Add a soothing hair mist made up of Rosewater, Rice water, Aloe Vera, etc.
You may have a sensitive scalp which can be irritated easily. For such a cause, you need to keep a hair mist handy. This can work excellent overnight to calm your scalp between hair washes.
Learn more tips to get rid of tough dandruff here.
Sublime picks Fiducia Botanicals' Scalp Exfoliator. It has the goodness of Clay and Neem to exfoliate and eliminate bacterial infection.
3. Concern: Hairfall
Hair fall is yet another common concern that occurs when your scalp condition is bad or if you haven’t washed your hair properly. But even apart from these obvious reasons, multiple reasons lead to hair fall:1. Alopecia Areata
2. Ageing & Menopause
3. Vitamin Deficiency
4. Anagen effluvium which occurs when you’re on heavy medications and chemotherapy
5. Tight hairstyles
6. Hormonal imbalance
7. Scalp Psoriasis
Learn more about hair fall here.
The treatment for hair fall is relatively simple since the causes are related to the internal environment. Here is what you can do to tackle hair fall:
1. Taking hair supplements
It could be due to a lack of nutrients. Especially if you’re ageing then you know that your body is producing less and less protein every day. Hence, you need to start providing your body with nutrients that can help you support hair health. This also helps in improving your sleep cycle and skin. So it is a win for us!
Learn more about superfoods for hair here.
Sublime recommends Cosmix Healthy Hair. It has Amla, Bamboo Shoot, and Nettle leaf as the key ingredients to provide micronutrients and boost hair growth. This will keep major hair concerns at bay.
2. Oiling your hair
If your hair follicles don’t have enough nourishment to hold on to the hair strand then you will observe hair loss. Oil provides strength to the follicles that can support the hair strand for a longer duration. It also helps to smoothen the hair structure. It is also a great option before washing your hair so that shampoos don’t strip off the natural oil present on your scalp. One must note that massaging your hair when they’re weak can lead to more hair fall since massaging may lead to a little bit of tugging at your hair. Learn about hair oiling here.
Sublime recommends Martiderm Ampollas Anticaida | Anti Hair-Fall. It has a patented molecule called HGFx3 to regenerate and repair your hair at the cellular level. It also has Amino Acids and a good dose of Antioxidants to boost the number of follicles and improve blood circulation. For someone with hair loss, when massaging is not suitable, these ampoules are magic in little cute tubes.
3. Soothing your scalp
Hair fall could be due to irritation of the scalp. The poorer the quality of air in your surroundings, the higher the chances that your scalp will be irritated. This leads to hair fall. To ensure that your follicles are soothed, use a calming toner on your hair every night to improve the strength of your hair.
Ingredients: Biotin, Zinc, Collagen, Vitamin B3
Sublime picks Nyumi Happy Hair Gummies. It is a strawberry flavour and has the richness of Zinc, Selenium, Amla, Biotin, and much more. Perfect and convenient for your everyday hair care needs.
4. Concern: Hair growth
We all love Rapunzel's hair and how it makes us look so princessy. But some of us are not blessed with hair growth. If you feel like your hair growth has stumped then it could be due to the following reasons:1. Age
4. Lack of nutritious diet
5. Overexposure to styling and treatments
If it is due to genetics then there is very little that you can do to change the situation but if it is due to hormones, ageing or lifestyle then you can surely take multiple steps to ensure that your hair has a perfect environment for growth. You can follow these steps:
1. Massage your scalp often to improve blood circulation
This will help your body to supply nutrients to your scalp. More nutrients equal stronger hair growth. Massages with hair oil make for a good choice so that the warmth of the massage helps the hair follicles to absorb the goodness of the oil. For hair growth, Onion or Bhringraj oil makes for a great choice.
2. Hair growth can also be affected due to ageing
Since your body slows down in terms of making enough protein for the body. Hence, you must acṭ first before the signs start showing. Ideally, the mid-twenties is a good time to start with supplements. This is when your collagen production will slow down and so will your keratin production.
3. Eliminate the use of excessive hair treatments and styling
Limit your hair exposure to more and more products so that your hair is not overwhelmed. This will give your hair some space to thrive and strengthen the scalp's health.
Ingredients: Onion oil, Bhringraj oil, Hibiscus Extract
Sublime picks Mantra Herbal Bhringraj And Hibiscus Nourishing Hair Oil. Bhringraj nourishes the hair follicles and Hibiscus helps to increase hair growth.
How to maintain healthy hair?
Your hair has a list of bare minimums that will help you achieve healthy hair. It is majorly when you focus on scalp health and hygiene. Here are the four things that will help you achieve your hair goals:
1. Hair mist
A soothing hair is pretty multi-functional. Mainly you must use it to soothe your scalp from time to time if you have an active lifestyle. Use Aloe Water, Rose Water, Rice Water, and Centella Asiatica toner as a hair mist. You can spray it after washing your hair to calm your scalp in case shampoo has stripped off the natural barrier. You can also use it before oiling your hair to improve the absorption of the oil.
Sublime picks Tvam Henna Anti-Hair Fall Hair Tonic. Enriched with Bhringraj, Methi, Amla, and Shikakai, it helps to maintain the pH of the scalp and nourishes it at the same time.
2. Satin scrunchies
Tight hairstyles can tug at your hair follicles and lead to hair loss. So to provide a good environment for the hair to grow, you need to reduce the stress caused to the follicles and the scalp. A satin pillowcase and a satin scrunchie will help you tie your hair without pulling at it or causing friction
3. Hair oiling and massage
Hair oiling has proven to help hair growth for many. Ayurveda has written much about it and certain hair serums which have oils in them are clinically proven to improve hair length and quality. Lipids are the bare minimum that our scalp needs to remain healthy. It can be provided by oils when followed by a good massage.
Learn more about the hair oiling mistakes that you must avoid here.
4. Gentle Shampoo
Shampoo contains detergents that help us remove debris. However, certain shampoos have cheap detergents which lead to irritating the scalp and ending up with a flaky scalp. A gentle shampoo can wash off the dirt from your scalp and also soothe your scalp at the same time. You can look for shampoos that contain Rosemary, Aloe, Cica, Rosewater, etc. While washing, ensure that you’re using lukewarm water and not hot or cold water.
Sublime picks Kehairtherapy Professional Coffee Bean With Keratin Infused Protein Shampoo. It has coffee beans and a mix of rich oils that can help you nourish while cleansing the scalp.
We often go to salons to achieve shinier and silkier hair but little do we focus on its well-being. To truly set your hair free from all the concerns, you must focus on your diet, scalp hygiene, using fewer styling products, and oiling your hair frequently. These are all the basics and if you just follow them, you will notice a great difference in the quality and quantity of your hair. Have a good hair day!
- Divya Salvi